The Benefit of Oxytocin – After Romance fades, you need to do smart things to trigger Oxytocin release in your brain. Oxytocin helps you feel happy and bonded with your partner. Safe touch releases Oxytocin. Read More: Stacy’s Mindful Methods for Oxytocin release for couples.
Tips for Anxiety – Anxiety is a normal part of being alive. Part of the challenge is to understand and accept that because we tend to get anxious about anxiety and we tend to panic about panic! Read More: Stacy’s Mindful Methods for Anxiety.
The Daily Appreciation Practice – Spend a few moments each day to think of three things you appreciate about your partner. These three things can be anything you value. Ideally, you’ll include items you’ve taken for granted or do not mention often. Read More: Stacy’s Mindful Methods for Daily Appreciations