Blog

by Stacy Bremner, MA, RP Spiritual Tools Backed by Science Anxiety has visited me at different points in my life, and sometimes still today. In my 20s, when I moved to Canada and started university, I had my first memorableContinue reading… Anxiety and the Art of Letting Go: Gentle Practices for Releasing Fear and Returning to Yourself

by Stacy Bremner, MA, RP A spontaneous walk that wasn’t – this morning I went out for a walk, spontaneously, or so I told myself. The truth is, it was –19°C. Freezing cold. Before I stepped outside, I did whatContinue reading… The Myth of Spontaneity

by Stacy Bremner, MA, RP After writing about solitude, it felt natural to turn toward the inner landscape we meet when the world grows quiet. Solitude has a way of revealing what’s been whispering inside us all along — theContinue reading… Listening Inward: How Intuition Speaks Through the Four Clairs

by Stacy Bremner, MA, RP The Quiet Courage to Try Something New I took an unplanned month and a half off from writing this blog — not because I meant to, but because life swept me up. First, I hadContinue reading… Everything Expands When We Stay Open

Why silence, simplicity, and everyday moments have become my most trusted spiritual teachers by Stacy Bremner, MA, RP Growing Up in Noise, Growing Toward Quiet Solitude is one of the ways I spend time with myself each day. I’ve writtenContinue reading… The Quiet That Opens the Door: How Solitude Became My Path to Spirit

by Stacy Bremner, MA, RP When Honesty Gets Funny Last week I put journaling in the spotlight. So now that everyone is journaling, it’s time to explore what naturally and honestly comes up—not just the tender insights or the polishedContinue reading… The Humour in Our Disgust

by Stacy Bremner, MA, RP A Long Relationship with the Page I’ve been journaling for a long time — since January 1st, 1998. I know the exact date because I documented it. Journalers tend to do that. Writing has beenContinue reading… What Journaling Has Given Me (and Might Offer You)

A few thoughts on rising again — gently, daily, and in our own way. by Stacy Bremner, MA, RP Easter has always been a story of rising — of what becomes possible when we refuse to stay buried under whatContinue reading… The Invitation to Rise Again

Reflections on identity, belonging, and becoming by Stacy Bremner, MA, RP Where I Began I grew up in Minnesota — a place with a strong identity and an easy, almost unconscious pride. In the Twin Cities, it was simply assumed:Continue reading… Canada — A Place to Grow

A Practice for Softening Judgment, Seeing Beyond Our Blind Spots, and Choosing Connection by Stacy Bremner, MA, RP Last week I wrote about how the human journey doesn’t have an end point—no moment where our lessons are complete or ourContinue reading… The Middle Path: Letting Go of Good and Bad